The Happiness Diary

Don’t work out on an empty stomach, the WWW Framework to use social media more consciously, and forgetting how to be human

I’m back on Substack. 🥳

Jun 15 • 

Irene Chu

4

2

September 2024

Clay a teddy bear, 3 questions to ask yourself for better brain and mental health, and the classic egg and tomato dish

Hi~ I’m trying a new format this week!

Sep 15, 2024 • 

Irene Chu

6

2

11 Lies About Happiness You Should Know

From You, Happier by Daniel G. Amen, MD.

Sep 8, 2024 • 

Irene Chu

6

3

June 2024

I created a vision board to manifest my dreams in 2024. Here’s what I’ve manifested so far.

(And 4 easy, actionable steps to make your own vision board.)

Jun 2, 2024 • 

Irene Chu

11

7

April 2024

I deleted all social media apps from my phone. Here are 7 ways my life has changed since then.

It was one of the best decisions I’ve ever made.

Apr 28, 2024 • 

Irene Chu

16

16

9 dead-simple activities I do to feel better when I’m unhappy

and that you can do right away, too

Apr 14, 2024 • 

Irene Chu

18

16

I landed my dream role. Here’s how I did it (and how you can do it, too.)

Use these 5 tips to help you land your next *dream* job.

Apr 7, 2024 • 

Irene Chu

10

12

March 2024

Do these 3 Ayurvedic practices every day to improve your overall health

Doing all 3 takes less than 10 minutes

Mar 31, 2024 • 

Irene Chu

11

11

30 life lessons I’ve learned in 30 years

maybe, you’ll resonate with some of them

Mar 26, 2024 • 

Irene Chu

12

9

🌿 do you know this…?

3 conventional habits you probably have that are *actually* harming your digestion

Mar 17, 2024 • 

Irene Chu

7

6

ready to slow down?

5 small habits to help you slow down, be present, and live in joy

Mar 10, 2024 • 

Irene Chu

6

6

are you afraid to be alone?

here’s why you shouldn’t if you want to live a fulfilling life

Mar 3, 2024 • 

Irene Chu

8

4