The Happiness Diary

The Happiness Diary

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Happiness Is an Inside Job
Welcome to The Happiness Diary. ✨
 • 
Irene Chu
Don’t work out on an empty stomach, the WWW Framework to use social media more consciously, and forgetting how to be human
I’m back on Substack. 🥳
 • 
Irene Chu
2
Clay a teddy bear, 3 questions to ask yourself for better brain and mental health, and the classic egg and tomato dish
Hi~ I’m trying a new format this week!
 • 
Irene Chu
2
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9 dead-simple activities I do to feel better when I’m unhappy
 • Irene Chu
16
I deleted all social media apps from my phone. Here are 7 ways my life has changed since then.
 • Irene Chu
16
30 life lessons I’ve learned in 30 years
 • Irene Chu
9
I created a vision board to manifest my dreams in 2024. Here’s what I’ve manifested so far.
 • Irene Chu
7
Do these 3 Ayurvedic practices every day to improve your overall health
 • Irene Chu
11
I landed my dream role. Here’s how I did it (and how you can do it, too.)
 • Irene Chu
12
11 Lies About Happiness You Should Know
From You, Happier by Daniel G. Amen, MD.
 • 
Irene Chu
3
I created a vision board to manifest my dreams in 2024. Here’s what I’ve manifested so far.
(And 4 easy, actionable steps to make your own vision board.)
 • 
Irene Chu
7
I deleted all social media apps from my phone. Here are 7 ways my life has changed since then.
It was one of the best decisions I’ve ever made.
 • 
Irene Chu
16
9 dead-simple activities I do to feel better when I’m unhappy
and that you can do right away, too
 • 
Irene Chu
16
I landed my dream role. Here’s how I did it (and how you can do it, too.)
Use these 5 tips to help you land your next *dream* job.
 • 
Irene Chu
12
Do these 3 Ayurvedic practices every day to improve your overall health
Doing all 3 takes less than 10 minutes
 • 
Irene Chu
11
30 life lessons I’ve learned in 30 years
maybe, you’ll resonate with some of them
 • 
Irene Chu
9
🌿 do you know this…?
3 conventional habits you probably have that are *actually* harming your digestion
 • 
Irene Chu
6
ready to slow down?
5 small habits to help you slow down, be present, and live in joy
 • 
Irene Chu
6
The Happiness Diary
The Happiness Diary
I write about: 💻 My life working from home in personal branding 🌱 Living a healthy, happy, and intentional life 🎨 Making cute polymer clay creations. Join me in becoming the best version of ourselves! (❁´◡`❁)
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